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#training

8 posts7 participants0 posts today
How did the abs challenge go? I´d appreciate a feedback!
What about some afterparty with a gym ball next week?

Pump your abs challenge - the whole playlist will be still visible for a while -https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB?playlistPosition=3&resume=true


#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #gymball #fitnesschallenge #yogachallenge #calisthenicschallenge
#vegan#hiking#running
Continued thread

Day 18 🎓👩‍🎓👨‍🎓💰💰💰💰💰

#Labor has promised to wipe 20 per cent of all HECS debts if elected, but the #Coalition (#LNP, #Liberal, #Nationals) has labelled the policy "profoundly unfair" saying it'll give some of the country's highest earners a boost and penalise those who swiftly paid what they owed.

It comes as new research shows the time it takes to pay off #HECS debts has increased while the earning premium for #graduates halved over the same period.” — #ABCNewsAustralia

A reminder, most #Politicians all sides with the exception of #Littleproud, proudly wear their University educational achievements they earned with little or no HECS debt.

#AusPol / #education / #training / #costs <youtube.com/watch?v=LH8-u0RFtm

youtube.com- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Hit the gym. Did the usual workout but I fear I did bruise a rip because I was not paying attention 100% when I was pushing those irons at the leg press. Nonetheless I brought a picture of a lateral pulley. I use this cable machine to strengthen back and triceps by pulling only with the forearms. Elbows stay attached to the side of my body for this one and the shoulders do not move at all. It usually makes the triceps sore for the next day if you did it right.

#workout #gym #training #fitness #healthcare #health #gesundheit #sport #sporzs

Christiane Richeling hat den Schulsport gehasst – heute ist sie leidenschaftliche Personal- und Kurstrainerin und steht mit über 50 so fit und selbstbewusst im Leben wie nie zuvor.

In der neuesten Folge des #bevegtpodcast sprechen wir mit ihr über die Magie der Langhantel, Sport in den Wechseljahren und ihre besten Trainings- und Ernährungstipps für alle ab 40.

👉 bevegt.de/christiane-richeling

beVegt · Personal Trainerin Christiane Richeling über Muskelaufbau, Wechseljahre und Training ab 40 » beVegt
More from beVegt

The organisation my wife volunteers for has finally moved all its volunteer training online.

It's very clever, very cheap & extremely unfreindly.
The login initially assumes you are on the organisation's payroll and located within its premises and on their intranet - once I'd worked out how to get around that, it appears that it's impossible to stay logged in to do several courses at one sitting - you need to log in each time.

I'm not sure that the training itself has been run past any disability checks - Sacha has a degree of dyspraxia and she has really struggled with the training websites.
The manager is dismissive - the attitude comes across (meant or otherwise) as 'you're only a volunteer, so what?'

She's seriously thinking of giving up on the volunteering that she really loves and - I believe- does make a difference to a number of young lives. It's very niche - there's no alternative for her to move to.