Jcrabapple @jcrabapple

**Marina Helena** @3MoreReps@pixelfed.social · 4d

**Marina Helena** @3MoreReps@pixelfed.social · 6d

**Marina Helena** @3MoreReps@pixelfed.social · Apr 6

Marina Helena @3MoreReps@pixelfed.social

i usually use thick yoga blocks - not only for yoga but also a lot for calisthenics and stretching too. the thick ones are more stable and i find them a lot more comfortable. lately i have seen them only in Prisma (Finland) and they also have the cork blocks - they feel different but also very good and from what i saw, they are the cheapest there. 9.99 per one block. i didn´t check prices in internet though.
but if you need couple of blocks right now - i´d recommend these ones.
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#props #yogaprops #fitnessequipment #equipment #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #lifestyle

#lifestyle

**Marina Helena** @3MoreReps@pixelfed.social · Apr 4

**Marina Helena** @3MoreReps@pixelfed.social · Apr 3

**Marina Helena** @3MoreReps@pixelfed.social · Apr 2

**Marina Helena** @3MoreReps@pixelfed.social · Apr 1

**Marina Helena** @3MoreReps@pixelfed.social · Mar 31

**H.Marina - 3MR Fit** @3morereps@veganism.social · Mar 29 *

**Marina Helena** @3MoreReps@pixelfed.social · Mar 28

**Marina Helena** @3MoreReps@pixelfed.social · Mar 27

**Dallman Ross** @spamless@mastodon.social · Mar 26

**Marina Helena** @3MoreReps@pixelfed.social · Mar 26

**H.Marina - 3MR Fit** @3morereps@veganism.social · Mar 25 *

Mar 25 *

H.Marina - 3MR Fit @3morereps@veganism.social

guys, here is a question -
how old do you think you should be to still be able to do the strength training?
and particularly to do the arm balances or other calisthenics?

what could motivate you to workout?
(i think the fear is the strongest motivation)

what's your thoughts in general about aging and being able to workout?
- do you think you can be too old to workout or is it okay at any age?
- and what kinds of workouts at what age is ok?
- what do you think about martial arts and how good or bad they are to get fit? (i think some kinds do not work for this goal but may make you feel better mentally. also for some kinds you need to train strength and stretch additionally to be better in it)

(and.. how old do you think I am?)

join the abs party, btw !
six pack beautifies people a lot better than brilliants!!

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #aikido #bujinkan #kickboxing #capoeira #martialarts #fitnessmotivation

**Marina Helena** @3MoreReps@pixelfed.social · Mar 25

**Dallman Ross** @spamless@mastodon.social · Mar 25

**Dallman Ross** @spamless@mastodon.social · Mar 25

**Gym & Yoga Balance - H.Marina - 3MR** @3morereps.bsky.social@bsky.brid.gy · Mar 24

**Marina Helena** @3MoreReps@pixelfed.social · Mar 24

Mar 24

Marina Helena @3MoreReps@pixelfed.social

Pump your ABS: Week 1 - Day 1 :
https://makertube.net/w/6iQjrQ9g5qH9MBTU793Ewf
#absChallenge #PumpYourAbs

- appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

- you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion

..
- If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
- if you train regularly already - add these 5 mins to the end of your usual workout.
- for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner

#lifestyle

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