El. MarinaArm Balances: L-sit to Lolasana (Tuck planche) Challenge<br>
4+1 week,<br>
1st-4th week - mon+fri, 5 min per day<br>
5th week - mon-wed-fri - 35 mis full workouts<br>
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It´s a calisthenics strength training.<br>
<br>
Lot´s of quads and core!<br>
Who´s in?<br>
<br>
<br>
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