HT @EffiScientiFig

" #Pulses are the future! Do you know why?

#Legumes can fix nitrogen from the air, thanks to a symbiotic relationship with soil bacteria.
This makes their seeds a protein-rich food option, and contributes to their many advantages :

#Sustainable crops: strengthen the resilience of farming systems while promoting #ClimateChange mitigation and #biodiversity

Nutritious and healthy: high protein, fiber, vitamin and antioxidant content, low-fat

Low production and buying costs: increase #foodsecurity

Interesting culinary properties for more fun dishes: colorful, unique flavors and textures

Let’s put more pulses on our plates! "

https://kolektiva.social/@EffiScientiFig@fediscience.org/113980149486789290
#EatForTheFuture #SolarPunkSunday #FoodSecurity

Happy World Pulses Day to those who celebrate!

https://www.un.org/en/observances/world-pulses-day

Nice big pan of red lentil and carrot soup on the go here.

Happy World Pulses Day!

#Pulses are the future! Do you know why?

#Legumes can fix nitrogen from the air, thanks to a symbiotic relationship with soil bacteria.
This makes their seeds a protein-rich food option, and contributes to their many advantages :

#Sustainable crops: strengthen the resilience of farming systems while promoting #ClimateChange mitigation and #biodiversity

Nutritious and healthy: high protein, fiber, vitamin and antioxidant content, low-fat

Low production and buying costs: increase #foodsecurity

Interesting culinary properties for more fun dishes: colorful, unique flavors and textures

Let’s put more pulses on our plates!

#KnowledgeBit: Intercropping with #Pulses increases farm biodiversity and creates a more diverse landscape for animals and insects.

The nitrogen-fixing properties of pulses can improve soil fertility, which improves and extends the productivity of farmland.

Pulses can contribute to #ClimateChange mitigation by reducing dependence on the synthetic fertilizers used to introduce nitrogen artificially into the soil.

#WorldPulsesDay

https://knowledgezone.co.in/posts/World-Pulses-Day-63e638fcdc206c40e228e14c

Crumb shots of my multi-seeded sourdough using a San Francisco levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour, 65g mixed seeds plus dried flowers.#sourdough #bread #flour #milling #canadian #rye #pulses

Out of the oven and smelling good - multi-seeded sourdough using a San Francisco levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour.
#sourdough #bread #flour #milling #canadian #rye #pulses

Crumb shot of my multi-seeded sourdough using a rye levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour, 65g mixed seeds, olive oil and sage.
#sourdough #bread #flour #milling #canadian #rye #pulses

Dead pleased with these - multi-seeded sourdough using a rye levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour + sage.
#sourdough #bread #flour #milling #canadian #rye #pulses

Crumb shot of my multi-seeded sourdough using a Colorado levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour + sage
 and mixed seeds. #sourdough #bread #flour #milling #canadian #rye #pulses #colorado

Out of the oven multi-seeded sourdough using a Colorado levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour + sage
 and mixed seeds. #sourdough #bread #flour #milling #canadian #rye #pulses #colorado

Multi-seeded sourdough after 5.5hrs in the proofer @ 26°C using a Colorado levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour + sage
#sourdough #bread #flour #milling #canadian #rye #pulses #colorado

Crumb shot of my multi - seeded sourdough using an Alaskan levain, 9% scalded home milled Emmer grain, 5% scalded cracked rye grain, 6% scalded home milled pulses, 80% strong white flour plus 65g mixed seeds.
#sourdough #bread #breadposting #flour #milling #canadian #rye #pulses #alaskan #emmer

Out of the oven - Multi-seeded sourdough using an Alaskan levain, 9% scalded home milled Emmer grain, 5% scalded cracked rye grain, 6% scalded home milled pulses, 80% strong white flour plus 65g mixed seeds.
#sourdough #bread #breadposting #flour #milling #canadian #rye #pulses #alaskan #emmer

Crumb shot of my Multi-seeded sourdough using a Tartine levain, 9% scalded home milled Population grain, 5% scalded cracked rye grain, 6% scalded home milled pulses, 80% Marriages very strong white Canadian flour plus 65g mixed seeds.
#sourdough #bread #breadposting #flour #milling #canadian #rye #pulses #tartine #emmer

Out of the oven - Multi-seeded sourdough using a Tartine levain, 9% scalded home milled Population grain, 5% scalded cracked rye grain, 6% scalded home milled pulses, 80% Marriages very strong white Canadian flour plus 65g mixed seeds.
#sourdough #bread #breadposting #flour #milling #canadian #rye #pulses #tartine #emmer

Multi-seeded sourdough after 5.5hrs in the proofer @ 26°C using a Tartine levain, 9% scalded home milled Population grain, 5% scalded cracked rye grain, 6% scalded home milled pulses, 80% Marriages very strong white Canadian flour plus 65g mixed seeds.
#sourdough #bread #breadposting #flour #milling #canadian #rye #pulses #tartine #emmer

Tinned baked beans always been a basic quick feed for “the working poor.”

(“Beaners” “Beanz mean Fartz” and “Lentil Belt” are seldom heard derogatory terms these daze, since more diverse - than “corpse and three veg” - diet became “mainstream” ? )

https://www.theguardian.com/environment/2024/nov/22/its-like-a-secret-why-do-the-leguminati-want-to-change-the-way-we-eat