Healthy Bean Recipes | The Mediterranean Dish https://www.diningandcooking.com/2004211/healthy-bean-recipes-the-mediterranean-dish/ #BeanRecipes #beans #légumes #Mediterranean #MediterraneanSoup #RoundUps #VeganProtein #Vegetarian

Higher intakes of mostly plant-based food (fruits, #veggies, whole #grains, unsaturated fats, nuts, #legumes) is linked to healthy #aging; intakes of transfats, #sodium, #sugar beverages & red or processed #meats isn't: #Diets rich in #plantbased foods may help healthy aging: doi.org/10.1038/s415...

Optimal dietary patterns for h...

Vegan Dinner Recipes | The Mediterranean Dish https://www.diningandcooking.com/1981488/vegan-dinner-recipes-the-mediterranean-dish/ #DairyFree #EasyDinner #Healthy #légumes #Mediterranean #MediterraneanIngredient #PlantBased #PlantBasedRecipes #Vegan #VeganDinnerRecipes #VeganMains #VeganProtein #VeganRecipes #Vegetables #Vegetarian

Underrated aspects of a true Mediterranean diet: understanding traditional features for worldwide application of a “Planeterranean” diet | Journal of Translational Medicine https://www.diningandcooking.com/1969619/underrated-aspects-of-a-true-mediterranean-diet-understanding-traditional-features-for-worldwide-application-of-a-planeterranean-diet-journal-of-translational-medicine/ #Biomedicine #Fish #general #grains #herbs #légumes #Medicine/PublicHealth #Mediterranean #MediterraneanDiet #MediterraneanWine #OliveOil #PlanetaryDiet #PlantBased #Spices #sustainability #Wine

Edward Weston avait ses poivrons, moi j'ai un choux sans fleur.
#photography #blackandwhite #legumes #cétaitbonengratin

The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians https://www.diningandcooking.com/1958459/the-1-protein-you-should-be-eating-more-of-on-the-mediterranean-diet-according-to-dietitians/ #dietitian #DigestiveHealth #légumes #Mediterranean #MediterraneanDiet #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes

lately, i feel as though i'm being kicked in the brain (in a good way?) by things that i should have worked out aaaaaaages ago. today, it's that you can make (burmese) tofu from loads of different legumes - & that's both delicious & great for biodiversity/people who avoid soya.
#vegan #tofu #legumes #biodiversity #TIL
https://inv.nadeko.net/watch?v=4aqx69E9T4A

Fava beans are in! I think I have about 40 plants, so likely enough for sharing. In my experience very few people in my area have eaten these. But everyone is quick to remind me that they have a cameo in The Silence of the Lambs. Cue the cannibal joke, etc. #FavaBeans #beans #legumes #gardening #garden #allotment #zone7b #VegetableGardening

Current event: Soaking some #BlackEyedPeas.

HT @EffiScientiFig

" #Pulses are the future! Do you know why?

#Legumes can fix nitrogen from the air, thanks to a symbiotic relationship with soil bacteria.
This makes their seeds a protein-rich food option, and contributes to their many advantages :

#Sustainable crops: strengthen the resilience of farming systems while promoting #ClimateChange mitigation and #biodiversity

Nutritious and healthy: high protein, fiber, vitamin and antioxidant content, low-fat

Low production and buying costs: increase #foodsecurity

Interesting culinary properties for more fun dishes: colorful, unique flavors and textures

Let’s put more pulses on our plates! "

https://kolektiva.social/@EffiScientiFig@fediscience.org/113980149486789290
#EatForTheFuture #SolarPunkSunday #FoodSecurity

Low-income #consumers may lack financial access to sustainable & healthy #plant-based diets. Supermarket #vouchers for fruit, vegetables & #legumes can increase #sustainable food choices: https://doi.org/10.1016/j.appet.2025.107903 #supermarkets #vegetables #diets

Happy World Pulses Day!

#Pulses are the future! Do you know why?

#Legumes can fix nitrogen from the air, thanks to a symbiotic relationship with soil bacteria.
This makes their seeds a protein-rich food option, and contributes to their many advantages :

#Sustainable crops: strengthen the resilience of farming systems while promoting #ClimateChange mitigation and #biodiversity

Nutritious and healthy: high protein, fiber, vitamin and antioxidant content, low-fat

Low production and buying costs: increase #foodsecurity

Interesting culinary properties for more fun dishes: colorful, unique flavors and textures

Let’s put more pulses on our plates!

In the United States, black bean dip and black beans with brown rice are classic favorites.

Read more https://lttr.ai/AbGQ7

Hé ? Mais ? Héhéhé... !

On est le #UN de #Février !

Et on va manger quoi ce mois ci comme bons #Fruits et #Légumes de saison qu'on aura fait pousser avec amour, gloire et beauté dans son #Jardin #Potager ?

Ou qu'on aura récolté sur les étals de son #Paysan en #CircuitCourt et #Local ?

Allez zou, faites péter les recettes... autres que potages ;)

Source : Planter Chez Nous