10 supplements you must pair with magnesium for better results https://www.diningandcooking.com/2006585/10-supplements-you-must-pair-with-magnesium-for-better-results/ ##magnesium #MagnesiumBenefits #MagnesiumDeficiency #MagnesiumDeficiencySymptoms #MagnesiumSymptoms #nutrition
What the #science says about #multivitamins, #magnesium and 7 other supplements
Spoiler alert: Many claims about the benefits of #supplements aren’t backed by strong data.
I’m a neurosurgeon — my easy recipe is a powerhouse for boosting memory and preventing dementia https://www.diningandcooking.com/1958458/im-a-neurosurgeon-my-easy-recipe-is-a-powerhouse-for-boosting-memory-and-preventing-dementia-2/ ##magnesium #antioxidants #dementia #HealthyFats #JonathanJ.Rasouli #Mediterranean #MediterraneanDiet #MediterraneanIngredient #MonounsaturatedFats #neurosurgeon #NorthwellHealth #QuinoaBowl #recipe
#Ernährung
Vergleich der tatsächlichen Mikronährstoffzufuhr mit den #DGE-Referenz-werten. Hervorgehoben sind die #Nährstoffe, bei denen besonders viele #Menschen die Zufuhrempfehlungen nicht erreichen.
Der Blick auf die #Jodversorgung zeigt, dass eine annähernd gute Versorgung nur erreicht werden kann, wenn Sie durchgehend #Jodsalz verwenden. In Deutschland ist die Verwendung von Jodsalz durch die Lebensmittelindustrie allerdings nicht gesetzlich vorgeschriebendaher enthalten bei uns nur 9% aller Fertiglebensmittel #Salz, das mit #Jod angereichert ist. Die Alternative-also der Verzehr von 2 bis 3 Portionen #Seefisch pro Woche-ist ökologisch (#Überfischung) und ernährungstoxikologisch (#Schadstoffbelastung) nicht unbedingt empfehlenswert"
#VitaminA
#Thiamin
#VitaminB6
#Niacin
#Folsäure
#VitaminB12
#VitaminC
#VitaminD
#VitaminE
#Eisen
#Jod
#Kalium
#Kalzium
#Magnesium
#Zink
@altbot
Quelle:" Der Nährstoffkompass" Prof. Dr. rer. nat. Martin Smollich
"Was ist essenziell, was verzichtbar und was gefährlich"
Affordable High-Protein Alternatives to Eggs: Beans, Dairy, Grains https://www.diningandcooking.com/1891557/affordable-high-protein-alternatives-to-eggs-beans-dairy-grains/ ##magnesium ##zinc #breakfast #dairy #dose #Egg #EnoughProtein #flax #HumbleBean #meal #NancyClark #nutrient #nutrition #Seed #variety #YogurtParfait
Warnings high doses of vitamin B6 over a long period could cause irreversible nerve damage https://www.diningandcooking.com/1818698/warnings-high-doses-of-vitamin-b6-over-a-long-period-could-cause-irreversible-nerve-damage/ ##magnesium #BioCeuticals #blackmores #health #MagnesiumSupplement #Medicine #Muscleze #nutrition #supplements #Vitamin #VitaminB6
What’s the healthiest bean to eat? 5 types that are nutritionist-approved and how to enjoy them. https://www.diningandcooking.com/1814773/whats-the-healthiest-bean-to-eat-5-types-that-are-nutritionist-approved-and-how-to-enjoy-them/ ##magnesium #BlackBeans #BloodGlucoseControl #CannelliniBeans #fiber #HealthBenefitsOfBeans #lentils #nutrition #VersatileFoods
Can a carnivore diet meet all your nutrient needs? https://www.diningandcooking.com/1814505/can-a-carnivore-diet-meet-all-your-nutrient-needs/ ##magnesium #calcium #carbohydrate #chronic #diet #food #liver #MetabolicDisease #nutrients #nutrition
Do You Need to Take Magnesium Supplements? https://www.diningandcooking.com/1714672/do-you-need-to-take-magnesium-supplements/ ##magnesium #constipation #ContentType:Service #Depression(Mental) #Diabetes #DietAndNutrition #DietarySupplementsAndHerbalRemedies #food #MigraineHeadaches #nutrition #sleep #SocialMedia
Because I'm obsessive on this whole magnesium fuel thing, and the obvious thing to compare it to is hydrogen, this article on "portable hydrogen cartridges" got my gears turning. How much magnesium-embodied energy could you store in a single one of those cartridges?
In short, a heck of a lot. A lot more than what you could store with hydrogen.
https://insideevs.com/news/738124/toyota-portable-hydrogen-cartridge-fcev/
Tried taking #magnesium glycinate as a friend swears by it for sleep and stress.
Quickly found that it does not make me relaxed enough to be sleepy, so I still needed to take melatonin.
I did feel like it helped with my general stress level during the day.
However, it did also turn my usual vivid melatonin dreams into super vivid realistic stress dreams that have left me unsure if things really happened or if I dreamed them??
(1/2)
Low magnesium levels are associated with increased DNA damage.
Summary: https://newatlas.com/health-wellbeing/nutrient-dna-damage/
Original article: https://link.springer.com/article/10.1007/s00394-024-03449-0#:~:text=Conclusions,frequencies%20of%20MN%20and%20NPBs.
OK, off to fill up on chocolate-covered spinach.
As a #longcovid caretaker, I have to share this non-proven but eye opening result (in our household anyways)
Her symptoms lessened one day. We finally figured that the night before she'd started taking epsom salt baths. (magnesium salt) for sore muscles and joints
After 3-4 weeks of the same moderate improvement, she tried a half dose #magnesium powder at night. From the next day on she has been in better shape than she has for more than the last year
I'm nagging her to start on a full dose..
Tried the vortex cooled combustion chamber design for the magnesium burner again. Disappointing results, as I couldn't get the thing to initiate a full burn.
I think what's happening is that because I'm igniting by dropping a lit coil down the axial exhaust, the flame has difficulty spreading outwards against the airflow. Possible remedies include changing the ignition location, or reaaaally throttling back the airflow until combustion is better established.
Japanese Scientists Unveil Game-Changing Material for Magnesium Batteries
https://scitechdaily.com/japanese-scientists-unveil-game-changing-material-for-magnesium-batteries/ #BatteryTechnology #MaterialsScience #rechargeable #magnesium #RocksaltOxideCathode
Did Crashed UFO’s Magnesium/Bismuth “Skin” Emit 60X More Mg+ Ions Than Pure Mg?
#bismuth #magnesium #crashedufo#UFO #UAP #Disclosure
Currently reading more about Solid Oxide Membrane electrolysis of Magnesium
Links for everybody!
https://link.springer.com/content/pdf/10.1007/s40553-014-0013-x.pdf
https://dspace.mit.edu/bitstream/handle/1721.1/105861/11663_2014_Article_60.pdf?sequence=1
Leave it to #TikTok to come up with strategies on how to sleep better. I’m told the “sleepy girl mocktail” is the latest recommendation.
It’s a concoction of tart cherry juice, #magnesium powder and soda water, poured over ice. Cherries are a natural source of melatonin and also contains tryptophan, which combined with magnesium is purported to calm down your nervous system for better rest.
#insomnia #sleep #melatonin #sleepygirlmocktail
https://cnmri.com/2024/02/28/more-on-sleep-the-sleepy-girl-mocktail/
Mechanic