Healthy Morning Routine for Seniors To Beat Morning Fatigue

Setting a regular wake-up time help in controlling your body’s internal clock. Even on the weekends, try to get up at the same time each day. Your natural sleep-wake cycle is strengthened by this consistency, which helps waking up in the morning. Elders who follow regular daily routines score higher on cognitive tests, according to research.

READ MORE: https://theseniorsoul.com/healthy-morning-routine-for-seniors/

#ElderlyCare #LifelongLearning #MentalFitness #SeniorHealth #SocialGaming #ActiveSeniors #HealthyAging #MindfulMornings #MorningRoutine #SeniorHealth #SeniorWellness

#mentalhealth

If your elderly loved one's mood fluctuates wildly, SERIOUSLY consider whether poor pain management is at the root of it.
When my uncle's pain is really bad, he's completely unmanageable and forgets everything, including forgetting to ask for his pain meds. When he's on a proper maintenance dose he's fine. Pain messes with people's heads. Don't let your people suffer unnecessarily; make the doctors manage the pain properly.
#PSA #SandwichGeneration #ElderlyCare #CareGiver #PainManagement