Unlocking the Secrets of Our Brains: The Neurobiology Behind Every Thought and Emotion

#Neurobiology #BrainHealth #BDNF #Dopamine #Serotonin #Neuroplasticity #Neurogenesis #BrainFacts #MentalWellness #BrainScience #Neuroscience #Mindfulness #CognitiveHealth #NeuroscienceEducation #BrainBoosters #HealthyMind

https://youtube.com/shorts/WOLJVwCF3RI?feature=share

Swimming boosts brain health! A growing body of research shows that regular swimming can improve memory, cognitive function, mood, and even reverse brain aging. Swimming stimulates neurogenesis, increases BDNF levels, and enhances neural plasticity. It's the closest thing to a fountain of youth! #SwimForYourBrain #BrainHealth #CognitiveBoost #NeuralPlasticity #BDNF #FountainOfYouth

https://ideas.ted.com/swimming-brain-boost-science/