Vegan Easy<p>Red meat and processed red meat consumption linked to faster cognitive decline.🧠 </p><p>A recent study tracked 133,000+ people and found that eating red meats, particularly processed red meats like bacon, sausages, and hot dogs is linked to a higher risk of dementia and faster cognitive decline.<br> <br>⛔Some negative effects of red and processed red meats on the brain:<br>〰️Plaque buildup in blood vessels, increasing the risk of heart disease and stroke, both linked to dementia risk factors.<br>〰️High blood pressure, worsened by the excessive salt in processed meats, which further impacts brain health.<br>〰️Poor gut health – diets rich in plant-based fibre and fermented foods promote a healthy gut microbiome, which supports cognitive function. Conversely, diets high in ultra-processed foods (including processed meats) have been linked to a 44% higher risk of dementia.</p><p>✨What can be done about this? 🌱✨</p><p>Switch to plant foods! Plant proteins like nuts, tofu, and beans can lower dementia risk by 19% and support long-term brain health. 🥜🌿</p><p>Your brain deserves the best—choose nutrient-dense, plant-based foods for a sharper mind. 🧠💡🌱</p><p>👉Learn more here: <a href="https://veganeasy.org/discover/news/red-meat-consumption-linked-to-faster-cognitive-decline/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">veganeasy.org/discover/news/re</span><span class="invisible">d-meat-consumption-linked-to-faster-cognitive-decline/</span></a> </p><p><a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/veganbrainpower" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>veganbrainpower</span></a> <a href="https://veganism.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BrainHealth</span></a> <a href="https://veganism.social/tags/DementiaPrevention" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DementiaPrevention</span></a> <a href="https://veganism.social/tags/PlantBased" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PlantBased</span></a> <a href="https://veganism.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthyAging</span></a> <a href="https://veganism.social/tags/CognitiveHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CognitiveHealth</span></a> <a href="https://veganism.social/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WFPB</span></a> <a href="https://veganism.social/tags/healthyplantfoods" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthyplantfoods</span></a></p>