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#caffeine

3 posts3 participants0 posts today

Even four cups a day! The surprising health benefits of coffee.

Coffee can be good for you, and not just for waking you up. A series of recent scientific studies show drinking a good brew can prevent heart disease and dementia and help you live longer.

But the roast, preparation, and timing are all important.

mediafaro.org/article/20250321

An (overflowing) cup of coffee. | © Annika Weertz
Die Zeit · Even four cups a day! The surprising health benefits of coffee.By Dr. Claudia Vallentin

Good night! #3GoodThings
1. Decaf coffee! Yes, even though it is very low on caffeine it allows me to have coffee in the morning without causing my sugar levels to skyrocket. I’m one of those unfortunate souls whose sugar rises with caffeine intake before insulin. So decaf is good.
2. Hubs has ordered a small coffee maker that is not digital so it can be controlled by a smart plug like the large main coffee maker. Won’t force him to go without his caffeine in the mornings.
3. Iced tea to give me caffeine throughout the rest of the day after I’ve taken insulin when it doesn’t cause my sugar levels to rise.
🤣 all my good things have to do with caffeine tonight!
Sleep well and may your dreams be out of this world. 🤗🫶❤️🫂 #GoodNight #Caffeine

Day 1 of #caffeine withdrawal 😅

Usually I stop drinking #coffee 1 month before ramadan, so that the headaches aren't so bad. This year I didn't do that. I regret not doing it. I'm starting to get a headache. 😅

After #ramadan, the first few days of drinking coffee again is amazing because the caffeine sensitivity is back. It is like a super power 🤣

What's the equivalent phrase to "hair of the dog", but for caffeine?

I've always been pretty sensitive to it, and while I'm less-so now, it was still definitely a mistake to eat several portions of tiramisu right before bedtime.

So now I'm going to need more caffeine, this morning, to compensate for the lack of sleep.

What do we call that?

#note #caffeine #sleep #fail

Via: 🔗 danq.me/2025/02/28/coffee-dogs

Dan Q · Coffee dogsWhat's the equivalent phrase to "hair of the dog", but for caffeine? I've always been pretty sensitive to it, and while I'm less-so now, it was still definitely a mistake to eat several portions of tiramisu right before bedtime. So now I'm going to need more caffeine, this morning, to compensate for the lack of sleep. What do we call that?