DMV.Community

Emma and Emily 🏳️‍⚧️73 days smoke free!!! Just had to share because I haven’t checked this app for a little bit and I was blown away by how far I have come 💪🏼. I would say half of the days are easy and half are really difficult and I still use nicotine mints and gum the amount depends on the day but on the whole it’s getting less. I am still shocked that I’m managing to stick with this and I’m truly proud of myself. Also I’m loving that I can say I haven’t smoked this year 🥰 and as the days are ticking along being able to say this means more. Stopping smoking is just one of many things that I’m either already doing or intending to do and every goal is something to make my body or mind healthier and stronger. I know that these objectives are contributing to me getting to become the person I want to be. Every piece of the puzzle matters and in the short term will help to get me through intensive trauma therapy and in the long term who knows, it’s actually not something I’ve thought about yet. I’m naturally an impatient person so that is also something I’m working hard on by trusting the choices I’m making and having faith in the path I’m walking and that at the very least my mental health will improve so that I can be a stronger more independent woman. I want to thank everyone that has been following me on my journey to stronger mental health and huge thank you for you love, beautiful messages and support. <a href="https://cultofshiv.wtf/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://cultofshiv.wtf/tags/mentalhealthrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthrecovery</a> <a href="https://cultofshiv.wtf/tags/ptsd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsd</a> <a href="https://cultofshiv.wtf/tags/ptsdrecoveryjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsdrecoveryjourney</a> <a href="https://cultofshiv.wtf/tags/complextrauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#complextrauma</a> <a href="https://cultofshiv.wtf/tags/complextraumarecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#complextraumarecovery</a> <a href="https://cultofshiv.wtf/tags/trusttheprocess" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trusttheprocess</a> <a href="https://cultofshiv.wtf/tags/positivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#positivity</a> <a href="https://cultofshiv.wtf/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> <a href="https://cultofshiv.wtf/tags/love" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#love</a> <a href="https://cultofshiv.wtf/tags/betterhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#betterhealth</a> <a href="https://cultofshiv.wtf/tags/patience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#patience</a> <a href="https://cultofshiv.wtf/tags/healthybodyhealthymind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthybodyhealthymind</a> <a href="https://cultofshiv.wtf/tags/journey" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#journey</a> <a href="https://cultofshiv.wtf/tags/stopsmoking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stopsmoking</a> <a href="https://cultofshiv.wtf/tags/stopsmokingstartliving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stopsmokingstartliving</a>

Emma and Emily 🏳️‍⚧️After a week of not running I got myself back out there. Super proud of myself because it’s taken me days to push myself back out the door. I struggle massively to get out and exercise I have to have loads of things in place and it’s a whole thing just to force myself outside. The promise I made to myself that I will push myself this year to improve my mental health is thankfully still the loudest voice. The self doubt, anxiety, darkness and trauma are still extremely loud and I battle with poor mental health constantly but the important thing is that I’m still fighting, fighting for myself. None of this is easy at times it feels impossible but I don’t allow myself to give up on myself. If you are struggling with your mental health remember you are worth fighting for and fight for yourself, just a little win makes all the difference. You’ve got this and you are so worth it, keep going and keep fighting for you 💪🏼🏃🏽‍♀️👌🏼. <a href="https://cultofshiv.wtf/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://cultofshiv.wtf/tags/mentalhealthmatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthmatters</a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://cultofshiv.wtf/tags/mentalhealthrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthrecovery</a> <a href="https://cultofshiv.wtf/tags/ptsd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsd</a> <a href="https://cultofshiv.wtf/tags/ptsdrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsdrecovery</a> <a href="https://cultofshiv.wtf/tags/ptsdrecoveryjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsdrecoveryjourney</a> <a href="https://cultofshiv.wtf/tags/complextrauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#complextrauma</a> <a href="https://cultofshiv.wtf/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://cultofshiv.wtf/tags/runningmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningmotivation</a> <a href="https://cultofshiv.wtf/tags/thisgirlcan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://cultofshiv.wtf/tags/thisgirlcanrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcanrun</a> <a href="https://cultofshiv.wtf/tags/positivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#positivity</a> <a href="https://cultofshiv.wtf/tags/keepgoing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#keepgoing</a> <a href="https://cultofshiv.wtf/tags/youareworthit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#youareworthit</a>❤️ <a href="https://cultofshiv.wtf/tags/youmatter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#youmatter</a> <a href="https://cultofshiv.wtf/tags/fightforyou" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fightforyou</a>

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