Emma and Emily 🏳️‍⚧️<p>After a week of not running I got myself back out there. Super proud of myself because it’s taken me days to push myself back out the door. <br>I struggle massively to get out and exercise I have to have loads of things in place and it’s a whole thing just to force myself outside. The promise I made to myself that I will push myself this year to improve my mental health is thankfully still the loudest voice. The self doubt, anxiety, darkness and trauma are still extremely loud and I battle with poor mental health constantly but the important thing is that I’m still fighting, fighting for myself. None of this is easy at times it feels impossible but I don’t allow myself to give up on myself. If you are struggling with your mental health remember you are worth fighting for and fight for yourself, just a little win makes all the difference. You’ve got this and you are so worth it, keep going and keep fighting for you 💪🏼🏃🏽‍♀️👌🏼. <a href="https://cultofshiv.wtf/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://cultofshiv.wtf/tags/mentalhealthmatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealthmatters</span></a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealthawareness</span></a> <a href="https://cultofshiv.wtf/tags/mentalhealthrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealthrecovery</span></a> <a href="https://cultofshiv.wtf/tags/ptsd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ptsd</span></a> <a href="https://cultofshiv.wtf/tags/ptsdrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ptsdrecovery</span></a> <a href="https://cultofshiv.wtf/tags/ptsdrecoveryjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ptsdrecoveryjourney</span></a> <a href="https://cultofshiv.wtf/tags/complextrauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>complextrauma</span></a> <a href="https://cultofshiv.wtf/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://cultofshiv.wtf/tags/runningmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runningmotivation</span></a> <a href="https://cultofshiv.wtf/tags/thisgirlcan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>thisgirlcan</span></a> <a href="https://cultofshiv.wtf/tags/thisgirlcanrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>thisgirlcanrun</span></a> <a href="https://cultofshiv.wtf/tags/positivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>positivity</span></a> <a href="https://cultofshiv.wtf/tags/keepgoing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>keepgoing</span></a> <a href="https://cultofshiv.wtf/tags/youareworthit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>youareworthit</span></a>❤️ <a href="https://cultofshiv.wtf/tags/youmatter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>youmatter</span></a> <a href="https://cultofshiv.wtf/tags/fightforyou" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fightforyou</span></a></p>