Rick Ollie<p>What strategies do you use to cope with negative feelings? I found my solutions with the help of others. <a href="https://mastodon.social/tags/QOTD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>QOTD</span></a> <a href="https://mastodon.social/tags/SaturdayVives" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SaturdayVives</span></a> <a href="https://mastodon.social/tags/CopingSkills" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CopingSkills</span></a> <a href="https://mastodon.social/tags/Therapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Therapy</span></a> <a href="https://mastodon.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.social/tags/HealingJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealingJourney</span></a> <a href="https://mastodon.social/tags/WeekendVibes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WeekendVibes</span></a> <a href="https://mastodon.social/tags/MorrisAlbert" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MorrisAlbert</span></a> <a href="https://mastodon.social/tags/Feelings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Feelings</span></a> <a href="https://mastodon.social/tags/Strategries" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Strategries</span></a> <a href="https://mastodon.social/tags/HelpingHands" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HelpingHands</span></a> <a href="https://mastodon.social/tags/WritersCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WritersCommunity</span></a> <a href="https://mastodon.social/tags/Doctors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Doctors</span></a> <a href="https://mastodon.social/tags/Lonely" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Lonely</span></a> <a href="https://mastodon.social/tags/TherapyWorks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TherapyWorks</span></a> <a href="https://mastodon.social/tags/Writer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Writer</span></a></p><p><a href="https://rickollie.com/2025/03/15/finding-strategies-in-therapy-and-meditation/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">rickollie.com/2025/03/15/findi</span><span class="invisible">ng-strategies-in-therapy-and-meditation/</span></a></p>