Create accountLogin

Recent searches

No recent searches

Search options

Only available when logged in.
dmv.community is one of the many independent Mastodon servers you can use to participate in the fediverse.
A small regional Mastodon instance for those in the DC, Maryland, and Virginia areas. Local news, commentary, and conversation.

Administered by:

Server stats:

175
active users

dmv.community: AboutStatusProfiles directoryPrivacy policy

Mastodon: AboutGet the appKeyboard shortcutsView source codev4.3.4

#relaxationtechniques

0 posts0 participants0 posts today
dr_varunagrawalspine<p>Mindfulness and relaxation techniques ease pre-surgery anxiety by reducing stress and promoting inner peace. Incorporate practices like deep breathing and meditation into your routine for a calmer mindset. </p><p><a href="https://mastodon.social/tags/PreSurgeryAnxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PreSurgeryAnxiety</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/RelaxationTechniques" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RelaxationTechniques</span></a> <a href="https://mastodon.social/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InnerPeace</span></a> <a href="https://mastodon.social/tags/DrVarunAgarwal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DrVarunAgarwal</span></a></p>
Soul For Zen<p><a href="https://soulforzen.com/feeling-overwhelmed-try-these-5-calming-mental-exercises/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">soulforzen.com/feeling-overwhe</span><span class="invisible">lmed-try-these-5-calming-mental-exercises/</span></a> <a href="https://mastodon.social/tags/StressRelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StressRelief</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/CalmMind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CalmMind</span></a> <a href="https://mastodon.social/tags/RelaxationTechniques" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RelaxationTechniques</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindfulLiving</span></a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wellness</span></a> <a href="https://mastodon.social/tags/AnxietyRelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AnxietyRelief</span></a> <a href="https://mastodon.social/tags/BreatheDeep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BreatheDeep</span></a> <a href="https://mastodon.social/tags/MeditationMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MeditationMatters</span></a> <a href="https://mastodon.social/tags/StayPresent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StayPresent</span></a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalWellness</span></a> <a href="https://mastodon.social/tags/HealthyMind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthyMind</span></a> <a href="https://mastodon.social/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EmotionalBalance</span></a></p>
🤘 The Metal Dog 🤘<p><a href="https://mastodon.social/tags/TheMetalDogArticleList" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TheMetalDogArticleList</span></a><br><a href="https://mastodon.social/tags/THEMINDFULMELD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>THEMINDFULMELD</span></a><br>Managing anxiety can unlock your full potential. Here are 5 insights inspired by James Hetfield's Journey:<br>Tame your dragons</p><p><a href="https://www.themindfulmeld.com/post/managing-anxiety-can-unlock-your-full-potential-here-are-5-insights-inspired-by-james-hetfield-s-jo" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">themindfulmeld.com/post/managi</span><span class="invisible">ng-anxiety-can-unlock-your-full-potential-here-are-5-insights-inspired-by-james-hetfield-s-jo</span></a></p><p><a href="https://mastodon.social/tags/Anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Anxiety</span></a> <a href="https://mastodon.social/tags/JamesHetfield" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>JamesHetfield</span></a> <a href="https://mastodon.social/tags/Metallica" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Metallica</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Motivation</span></a> <a href="https://mastodon.social/tags/SelfDevelopment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfDevelopment</span></a> <a href="https://mastodon.social/tags/ConfidenceBuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ConfidenceBuilding</span></a> <a href="https://mastodon.social/tags/StressReduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StressReduction</span></a> <a href="https://mastodon.social/tags/RelaxationTechniques" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RelaxationTechniques</span></a> <a href="https://mastodon.social/tags/SuccessStories" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SuccessStories</span></a> <a href="https://mastodon.social/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PersonalGrowth</span></a> <a href="https://mastodon.social/tags/OvercomingAnxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OvercomingAnxiety</span></a></p>
🤘 The Metal Dog 🤘<p><a href="https://mastodon.social/tags/TheMetalDogArticleList" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TheMetalDogArticleList</span></a><br><a href="https://mastodon.social/tags/BLABBERMOUTH" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BLABBERMOUTH</span></a><br>BRUCE DICKINSON: How To Get Over Your Fear Of Flying</p><p><a href="https://blabbermouth.net/news/bruce-dickinson-how-to-get-over-your-fear-of-flying" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">blabbermouth.net/news/bruce-di</span><span class="invisible">ckinson-how-to-get-over-your-fear-of-flying</span></a></p><p><a href="https://mastodon.social/tags/BruceDickinson" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BruceDickinson</span></a> <a href="https://mastodon.social/tags/IronMaiden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>IronMaiden</span></a> <a href="https://mastodon.social/tags/FearOfFlying" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FearOfFlying</span></a> <a href="https://mastodon.social/tags/OvercomeFear" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OvercomeFear</span></a> <a href="https://mastodon.social/tags/MentalPreparation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalPreparation</span></a> <a href="https://mastodon.social/tags/PositiveMindset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PositiveMindset</span></a> <a href="https://mastodon.social/tags/ProfessionalHelp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ProfessionalHelp</span></a> <a href="https://mastodon.social/tags/FlightSafety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FlightSafety</span></a> <a href="https://mastodon.social/tags/AirlineCrisisManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AirlineCrisisManagement</span></a> <a href="https://mastodon.social/tags/RelaxationTechniques" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RelaxationTechniques</span></a> <a href="https://mastodon.social/tags/DistractionMethods" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DistractionMethods</span></a> <a href="https://mastodon.social/tags/BreathingExercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BreathingExercises</span></a> <a href="https://mastodon.social/tags/Visualization" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Visualization</span></a> <a href="https://mastodon.social/tags/Therapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Therapy</span></a> <a href="https://mastodon.social/tags/SupportSystem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SupportSystem</span></a> <a href="https://mastodon.social/tags/PilotGuidance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PilotGuidance</span></a> <a href="https://mastodon.social/tags/ProactiveApproach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ProactiveApproach</span></a> <a href="https://mastodon.social/tags/AviationExpertise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AviationExpertise</span></a> <a href="https://mastodon.social/tags/FlightEducation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FlightEducation</span></a> <a href="https://mastodon.social/tags/KnowledgeIsPower" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>KnowledgeIsPower</span></a></p>
ExploreLive feeds
About