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#acceptanceandcommitmenttherapy

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That Hoarder<p>What on earth are towards and away moves? It was an idea I heard about and when I found out it was an <a href="https://mastodon.online/tags/acceptanceandcommitmenttherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>acceptanceandcommitmenttherapy</span></a> concept, I knew this was a topic to discuss with Dr Jan Eppingstall. So here's what towards moves and away moves are - listen to episode 182 for the full story. </p><p>Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player. <br><a href="https://mastodon.online/tags/hoarding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hoarding</span></a> <a href="https://mastodon.online/tags/hoardingdisorder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hoardingdisorder</span></a> <a href="https://mastodon.online/tags/hoardingpodcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hoardingpodcast</span></a> <a href="https://mastodon.online/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a></p>
CITO Greenhouse<p>Embrace Change: Your Journey with Acceptance and Commitment Therapy</p><p><a href="https://mastodon.social/tags/AcceptanceAndCommitmentTherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AcceptanceAndCommitmentTherapy</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/SelfDiscovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfDiscovery</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/PsychologicalFlexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PsychologicalFlexibility</span></a> <a href="https://mastodon.social/tags/HealingJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealingJourney</span></a> <a href="https://mastodon.social/tags/AnxietySupport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AnxietySupport</span></a> <a href="https://mastodon.social/tags/DepressionHelp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DepressionHelp</span></a> <a href="https://mastodon.social/tags/ChronicPainManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChronicPainManagement</span></a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalWellness</span></a> <a href="https://mastodon.social/tags/Therapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Therapy</span></a> <a href="https://mastodon.social/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PersonalGrowth</span></a> <a href="https://mastodon.social/tags/Empowerment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Empowerment</span></a> <a href="https://mastodon.social/tags/CognitiveFusion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CognitiveFusion</span></a> <a href="https://mastodon.social/tags/ExperientialAvoidance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ExperientialAvoidance</span></a> <a href="https://mastodon.social/tags/WellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WellBeing</span></a></p><p><a href="https://youtube.com/shorts/6o3hMd7e15o?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/6o3hMd7e15o</span><span class="invisible">?feature=share</span></a></p>