Short run to get the legs going and to try to tire out Paddy the Irish mutt, since I'm working most of the afternoon and early evening. Boy, do I dislike flat tarmac, even if it was through a forest and the help of System of A Down and their Toxicity album. Finished off with a bit of TRX and Rope Flow.
Thanks to Lee's rain dance, you can finally jump here through puddles again. @Lee6, you really should give rain dance seminars. 
️
During the run, I decided to extend it, so longer than usual. The last 2 km were a bit faster because of that toilette thing. 
#running #runnersOfMastodon
More pictures for the unlucky bunch of you stuck in offices
About 10 km done, always on sight of water.
Watch out of battery, so no numbers. Tried to take care of spm and keep mouth closed for breathing.
Bad news is that Sunday's race will be a DNS.
#vff
#runnersofmastodon
#trailrunning
#running
#nsfw
#WetBodyPart
Cw: wet hairy body part
Easter training at the running club. We did a team challenge (ladder, through a hoop, skipping, over obstacles, through the sandpit and under a stick (at 1.50 m), but all the time holding a spoon with an egg on it 
. Dropping the egg meant 2 burpees for the whole team.
After that it was 6x800m at 5.00 /km, 30 secs of rest in between.
Easy Easter Run, Part Two. This time I ran on the other side of the #Mosel, looking at the vineyard I ran through yesterday.
Lee's rain dance actually worked. But @Lee6, unfortunately, it's still not enough. You have to keep going. ️ #running #runnersOfMastodon #rainDance
4/20 (aka Easter, for some) Trail Run
Solid Sunday Spring run today. Very happy. Stuck to a 175-ish bpm, with a little bit of a more adventurous pace at the end of the trail which was hard - it’s a bit of a climb.
Saw tons of people sporting pro-Canada gear, which made me smile 
Great run, beautiful day, happy day. #ElbowsUp
Smallish #running with teen . that will be 2.5k for the day... And the week .
Unfortunately atm there are more pressing matters than my training plan.
Short and sweet on v tired legs 
in glorious sunshine 
(photo from my wife’s Birthday celebration 
last night and cake Wel that can b from pretty much any day 
) #Running #runnersofmastodon #runner #athlete #Health #fitness #Sport #Music #silentsunday #april #sunshine #Easter #cake #cocktail #celebration #birthday #mentalhealth #mindfulness 
Today’s run was 110 easy minutes with lots of walking to stay in Z2. Always the first fitness to lose and the longest to get back.
Nice temps, but humidity is creeping up. Dew point was at 55°, up 20° from last week. Another month and a dew point of 55° will feel *dry*.
Easy Easter Run. I know I'm making myself unpopular, but at 15°C, it's almost too warm for me again. The road between Schweich and Longuich is currently being repaired and is therefore closed. Of course, I had to run there. But some idiots still drove through. #running #runnersOfMastodon #Chick #EgyptianGeese #Longuich
Now that my 10k race is done I can switch to endurance training again, and enjoy nature while running. After this weeks rain and today's sunshine the forest smells heavy and pregnant with new life!
Happy Saturday #runnersofmastodon 
️
hope y'all got a chance to go out and move your legs a little 
#running #run #workout
Parkrun 52 done. Huge PB
Inspired by last week's feeling and recent training, I decided to give it what I believe kids today would call a "full send".
21:16, 26s faster than my previous PB.
Also nice to set my PB at my home run; makes the recent mini-PB-set-at-a-faster-course feel like less of a fluke.
Next PB attempt might be back at a flat course, though.
Trajet maison → train pour le boulot , mode trail urbain.
9 km à 5:53/km
Une parenthèse verte, des jambes réveillées, un passage à 4:46/km pour le plaisir de sentir que ça répond.La montée de Saint-Cloud pour finir, sans forcer, juste en rythme.
#run #running #runnersofmastodon #trail #urbantrail #motivation #sport #paris #city #runneuse #hello #photography
I've done the supra-threshold intervals many times and have plenty of them scheduled in the coming weeks as I prepare for Chicago.
The supra-threshold workout is probably harder than the "Fast Lane" progressive repeats. However, I don't run at power greater than 108% CP unless I'm doing a CP test. I could use the work at those higher efforts.
Do I stick with the plan and run the supra-threshold intervals, or change things up and run the progressive repeats?
2/2
For those who are runners, I want your opinion.
Tomorrow I have a supra-threshold workout scheduled:
4×5' @ 102-105% CP off 2:45
This is a standard workout part of Steve Palladino's marathon training plan.
However, Stryd does a Workout of the Week, which is "Fast Lane" for this week. It's a set of progressive repeats:
2×(
800m @ 92-97% CP off 400m,
600m @ 97-102% CP off 200m,
400m @ 103-108% CP off 200m,
200m @ 110-115% CP off 400m
)
1/2
Today's run felt unusually hard, even though the pace was moderate and my heart rate was quite low, but it was completely uneven. Maybe because it was the third day in a row. I'm not a daily runner anymore. But it was also very humid, which I'm not used to at the moment.
#running #runnersOfMastodon
then a TM 4 
weekend and Mayb a bbq 
) 
