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#recharge

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His brother had earned the nickname “Iron Will” for the tenacity he showed when faced w/challenges. He had rock-climbed, gone on a religious mission to Italy & competed in overnight relay races. But during that call…, Will talked about how his problems felt too big to solve: He was not getting the training he needed…. He was not getting enough time to sleep or #recharge…. #Happiness, he felt, would elude him always.

Sleeping more flushes junk out of the brain
Rhythmic activity during sleep may get fluids in the brain moving.

As if we didn’t have enough reasons to get at least eight hours of sleep, there is now one more. Neurons are still active during sleep. We may not realize it, but the brain takes advantage of this recharging period to get rid of junk that was accumulating during waking hours.

Maybe add some Tidy Bowl?😁

#brain #neurology #recharge

arstechnica.com/science/2024/0

Ars Technica · Sleeping more flushes junk out of the brainRhythmic activity during sleep may get fluids in the brain moving.