Discover how forest bathing can boost your mood and immunity! Spending time in nature reduces stress and anxiety, improving mental health. Read more: https://www.npr.org/sections/health-shots/2017/07/17/536676954/forest-bathing-a-retreat-to-nature-can-boost-immunity-and-mood #ForestBathing #NatureTherapy #MentalHealth #newz

Already planning hike no3!! Can’t wait to get back out into nature, take in the beauty around me and feel the absolute peace and calm that comes from being away from it all. If you don’t already, get yourself out in the middle of nowhere and go hiking for a few hours there is nothing like it. All the stress, anxiety, fear and darkness just melt away.
Give your mental health a good pampering and get out there!!! #mentalwellbeing #mentalhealthawareness #mentalhealthrecovery #nature #naturetherapy #naturetherapyforsoul #hiking #hikingadventures #hikingtherapy #beauty #greatoutdoors #unplug #destress #unwind

The power of The Lane:

On the way out: putting the world to rights, maybe a scream or two into the wind.
On the way back: lowered shoulders, lifted spirits, a sense of maybe being able to handle things that little bit better.

Take a moment to breathe and unwind with this calming video. Let the serenity guide you to peace. #CalmMind #Relaxation #PeacefulMoments #SoothingVibes #Tranquility #Mindfulness #StressRelief #InnerPeace #NatureTherapy #StayCalm

Candle | Rain | Mountains | Perfect Relaxation Session in a Quiet Village

https://www.youtube.com/live/5rDmtMPCFz8

#Candle
#Rain
#Mountains
#Relaxation
#Tranquility
#PeacefulMoments
#NatureSounds
#Mindfulness
#StressRelief
#ScenicViews
#CozyVibes
#SoothingAtmosphere
#QuietVillage
#Serenity
#Candlelight
#CalmingVideo
#EscapeIntoNature
#RelaxingSounds
#Inspiration
#ReconnectWithNature
#StressReduction
#MentalWellbeing
#SelfCare
#MindfulMoments
#NatureTherapy

Happy Floral Friday! Brighten your day with my little colourful floral video. I hope my videos help lift your spirits, quiet the mind, and relax the soul.

These are just quick snapshots to remind us of the beauty around us every day. Watch my videos anytime and let the stress melt away.

Enjoy the weekend everyone!

Check out my latest blog post from the community garden that I run with homeless and vulnerably housed people of Cambridge.
Shed Love!
https://ourcommunityallotment.wordpress.com/
#ShedLove #AllotmentShed #Sheds #CommunityGarden #CommunityGardening #MutualAid #HorticultureTherapy #NatureTherapy #Homeless #HomelessCommunity #HomelessProject

Discover the wonders of Shinrin-yoku ! This ancient Japanese practice of forest bathing is scientifically proven to reduce stress, boost immunity, and enhance mental clarity. Studies show it lowers cortisol levels and improves mood by connecting with nature. Embrace tranquility and reap the benefits! #ForestBathing #ShinrinYoku #MentalHealth #NatureTherapy #WellnessJourney

https://www.hikecollective.com.au/2024/07/16/shinrin-yoku-the-science-behind-forest-bathing/

Today my walker and I are getting into nature

Lyft misses me

They sent me a coupon for 50% off one ride so I’m heading to my favourite park

Need something positive and wholesome to read amongst all the horrors?! Check out my blog from the Community Garden I coordinate with the homeless community in Cambridge, UK.
https://ourcommunityallotment.wordpress.com/
#HorticultureTherapy #SocialTherapeuticHorticulture #NatureTherapy #Nature #HomelessCommunity #HomelessProject #ForestSchool #GardeningTogether #MutualAid

Friends! My therapist and I set some goals yesterday to help nourish my soul and I achieved a goal!

Today I walked to the park near my place with my walker. It took 15 minutes but I did it. I had to stop many times to rest. A kind lady cheered me on after introducing herself.

It is a 3-minute walk to the park when I’m able-bodied.

Introduction to our forest skills provision at Our Community Allotment: https://ourcommunityallotment.wordpress.com/2024/05/23/introduction-to-our-forest-skills-provision/
#ForestSkills #ForestSchool #ForestSchoolForAdults #CommunuityGardening #CommunityGarden #CommunityArts #NatureArt #Naturetherapy #HorticultureTherapy #SocialAndTherapeuticHorticulture #MutualAid #Community

Check out my blog from the community Garden I coordinate for a local, Cambridge homeless charity:
https://ourcommunityallotment.wordpress.com/
#CommunityGarden #CommunityAllotment #Community #HomelessCommunity #Homeless #HomelessNotHopeless #HorticultureTherapy #Naturetherapy #Nature #WildlifeGardening #GardeningForWildlife #Cambridge #Volunteer #Volunteering

Biodiversity Is Nature’s ‘Magic’ That Improves People’s Mental Health

by @grrlscientist via @medium

#biodiversity #MentalHealth #NatureTherapy #EnvironmentalImpact #SciComm https://medium.com/@grrlscientist/biodiversity-is-natures-magic-that-improves-peoples-mental-health-c913bcd29950

Friday lunchwalk. And once more met a deer that wasn't afraid of us. #Deer #Animals #Nature #NaturePhotography #NatureBeauty #Naturetherapy #woods

Naturism is a #celebration of #authenticity & #freedom, a recognition of the inherent #beauty of both the human body & the #natural world that surrounds us. In embracing our #nakedness, we rediscover a sense of #liberation & #connection that transcends societal constraints, allowing us to revel in the simple joy of being alive. #naturism #nudism #noclothes #FKK #nude #Naturetherapy

#Naturism, a rich culture with a long history, defines individuals who choose nudity as a preference. From environmental consciousness to social connection, our diverse reasons are valid. Social nudism is not ‘obscene’; centuries of family-friendly events proves our cultural legitimacy. #nudism #noclothes #FKK #acceptance #clothesfree #naturephotography #Naturetherapy