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#Interoception

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Heather Cook🖖Autistic Coach<p>If your nervous system is always ramped up, it doesn’t take a whole lot to push you a little bit too far. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/Anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Anxiety</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sensory</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a></p>
Heather Cook🖖Autistic Coach<p>Being able to name an emotional experience (not just “it was bad,” or “it was awful,” or “I’m upset”), actually gives you energy because it pulls you out of being so wrapped up in it that you have to become sort of an observer to it, at least partially, and be able to process it.</p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Burnout</span></a> <a href="https://universeodon.com/tags/EnergyManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EnergyManagement</span></a></p>
CITO Greenhouse<p>Unlocking the Secrets of the Mind and Body: A Journey into Interoception and Emotion</p><p><a href="https://mastodon.social/tags/MindBodyConnection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindBodyConnection</span></a> <a href="https://mastodon.social/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a> <a href="https://mastodon.social/tags/BloodBrainBarrier" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BloodBrainBarrier</span></a> <a href="https://mastodon.social/tags/Emotions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Emotions</span></a> <a href="https://mastodon.social/tags/Nociception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Nociception</span></a> <a href="https://mastodon.social/tags/Antinociception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Antinociception</span></a> <a href="https://mastodon.social/tags/SelfAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfAwareness</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/ExploreYourMind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ExploreYourMind</span></a> <a href="https://mastodon.social/tags/BrainScience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BrainScience</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/EmotionalIntelligence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EmotionalIntelligence</span></a> <a href="https://mastodon.social/tags/ScienceExplained" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ScienceExplained</span></a> <a href="https://mastodon.social/tags/GeomagneticField" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GeomagneticField</span></a></p><p><a href="https://youtube.com/shorts/bUaRkCnjZtg?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/bUaRkCnjZtg</span><span class="invisible">?feature=share</span></a></p>
Heather Cook🖖Autistic Coach<p>For many of us, it’s really hard to know what we want, or even acknowledge that we have wants but I guarantee you that you have wants.</p><p>All humans want. We come into this world wanting. We want milk, connection, to be cared for, and to be comforted.</p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/AutisticMasking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticMasking</span></a> <a href="https://universeodon.com/tags/unmasking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>unmasking</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a></p>
CITO Greenhouse<p>From Feelings to Function: Understanding Junctional Transmission and Predictive Coding</p><p><a href="https://mastodon.social/tags/SelfDiscovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfDiscovery</span></a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalWellness</span></a> <a href="https://mastodon.social/tags/InnerSelf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InnerSelf</span></a> <a href="https://mastodon.social/tags/ObservingEgo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ObservingEgo</span></a> <a href="https://mastodon.social/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a> <a href="https://mastodon.social/tags/CognitiveBroadcasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CognitiveBroadcasting</span></a> <a href="https://mastodon.social/tags/WellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WellBeing</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/EmotionalIntelligence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EmotionalIntelligence</span></a> <a href="https://mastodon.social/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PersonalGrowth</span></a> <a href="https://mastodon.social/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealthAwareness</span></a> <a href="https://mastodon.social/tags/Psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Psychology</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/MindJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindJourney</span></a></p><p><a href="https://youtube.com/shorts/PKM0vXY3htg?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/PKM0vXY3htg</span><span class="invisible">?feature=share</span></a></p>
CITO Greenhouse<p>The Mind's Electric Wonderland: A Journey Through Neurophysiology and Self-Discovery</p><p><a href="https://mastodon.social/tags/Neurophysiology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neurophysiology</span></a> <a href="https://mastodon.social/tags/CognitiveScience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CognitiveScience</span></a> <a href="https://mastodon.social/tags/OscillatoryCoherence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OscillatoryCoherence</span></a> <a href="https://mastodon.social/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/NeurocognitiveProstheses" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeurocognitiveProstheses</span></a> <a href="https://mastodon.social/tags/EmotionalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EmotionalHealth</span></a> <a href="https://mastodon.social/tags/EnergyConservation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EnergyConservation</span></a> <a href="https://mastodon.social/tags/Electromagnetism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Electromagnetism</span></a> <a href="https://mastodon.social/tags/SelfDiscovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfDiscovery</span></a> <a href="https://mastodon.social/tags/BrainJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BrainJourney</span></a> <a href="https://mastodon.social/tags/MentalStability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalStability</span></a> <a href="https://mastodon.social/tags/CognitiveAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CognitiveAwareness</span></a> <a href="https://mastodon.social/tags/FeelingsOfKnowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FeelingsOfKnowing</span></a> <a href="https://mastodon.social/tags/Biomagnetism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Biomagnetism</span></a> <a href="https://mastodon.social/tags/QuantumConsciousness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>QuantumConsciousness</span></a></p><p><a href="https://youtube.com/shorts/J98REqGOSNY?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/J98REqGOSNY</span><span class="invisible">?feature=share</span></a></p>
Heather Cook🖖Autistic Coach<p>You’re a perfectly reasonable human being for avoiding things that are uncomfortable. That’s what humans do. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a> <a href="https://universeodon.com/tags/unmasking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>unmasking</span></a></p>
Heather Cook🖖Autistic Coach<p>Unmasking My Wardrobe Color Choices </p><p><a href="https://www.youtube.com/watch?v=muRJEElbGnE&amp;t=43s" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=muRJEElbGn</span><span class="invisible">E&amp;t=43s</span></a> </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sensory</span></a> <a href="https://universeodon.com/tags/AutisticMasking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticMasking</span></a> <a href="https://universeodon.com/tags/unmasking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>unmasking</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a></p>
CITO Greenhouse<p>Unlocking the Symphony Within: Understanding Interoception and Mental Health</p><p><a href="https://mastodon.social/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/EmotionalRegulation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EmotionalRegulation</span></a> <a href="https://mastodon.social/tags/Psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Psychology</span></a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/MoodDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MoodDisorders</span></a> <a href="https://mastodon.social/tags/Anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Anxiety</span></a> <a href="https://mastodon.social/tags/Therapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Therapy</span></a> <a href="https://mastodon.social/tags/SelfAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfAwareness</span></a> <a href="https://mastodon.social/tags/Neurobiology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neurobiology</span></a> <a href="https://mastodon.social/tags/CognitiveScience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CognitiveScience</span></a> <a href="https://mastodon.social/tags/HealingJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealingJourney</span></a> <a href="https://mastodon.social/tags/MindBodyConnection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindBodyConnection</span></a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wellness</span></a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalWellness</span></a></p><p><a href="https://youtube.com/shorts/F-MCNio5jI4?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/F-MCNio5jI4</span><span class="invisible">?feature=share</span></a></p>
Heather Cook🖖Autistic Coach<p>It not being conscious doesn’t mean that it’s not actively occupying resources. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sensory</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a></p>
Heather Cook🖖Autistic Coach<p>When you go through something painful, it really is painful. It is also true that the way we think about those painful experiences can create more pain. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Anxiety</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a></p>
Heather Cook🖖Autistic Coach<p>If you are interested in starting to pay attention to your internal experience in ways that are more gentle, what I would suggest is looking at neutral experiences at non-relevant times.</p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sensory</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a></p>
wyvernsrose<p>Locked Up Living Jenny Murphy; Exploring the Role of Interoception in Thoughts, Feelings, and Behavior (Video): Summary</p><p>Dr Jenny Murphy, is a senior lecturer at the University of Surrey. Here she discusses interoception and its importance in mental and physical health. Interoception refers to the processing of signals that come from inside the body, such as heart rate and breathing.… <a href="https://lockedupliving.podbean.com/e/jenny-murphy-exploring-the-role-of-interoception-in-thoughts-feelings-and-behavior-video/?utm_source=dlvr.it&amp;utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">lockedupliving.podbean.com/e/j</span><span class="invisible">enny-murphy-exploring-the-role-of-interoception-in-thoughts-feelings-and-behavior-video/?utm_source=dlvr.it&amp;utm_medium=mastodon</span></a> @lockedupliving <a href="https://aus.social/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a> <a href="https://aus.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://aus.social/tags/PhysicalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PhysicalHealth</span></a> <a href="https://aus.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://aus.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wellbeing</span></a></p>
Heather Cook🖖Autistic Coach<p>Whatever the goal is, what do you need to make it actually practical? And then what are the supports that you need to be able to do that? </p><p><a href="https://universeodon.com/tags/AskingAutistics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AskingAutistics</span></a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a></p>
Heather Cook🖖Autistic Coach<p>Becoming more aware of what is going on inside you, both physically and emotionally, is invaluable. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sensory</span></a></p>
Heather Cook🖖Autistic Coach<p>The Impact Of Internal Awareness On Your Energy Levels </p><p><a href="https://www.youtube.com/watch?v=SMpmCe_uv2I" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=SMpmCe_uv2</span><span class="invisible">I</span></a> </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Energy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Energy</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a></p>
Matt Willemsen<p>Gotta Go!<br>To pee or not to pee? That is a question for the bladder — and the brain <br><a href="https://knowablemagazine.org/content/article/health-disease/2024/how-do-we-sense-the-need-to-urinate" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">knowablemagazine.org/content/a</span><span class="invisible">rticle/health-disease/2024/how-do-we-sense-the-need-to-urinate</span></a> <a href="https://mastodon.social/tags/pee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pee</span></a> <a href="https://mastodon.social/tags/urination" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>urination</span></a> <a href="https://mastodon.social/tags/urgency" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>urgency</span></a> <a href="https://mastodon.social/tags/bladder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bladder</span></a> <a href="https://mastodon.social/tags/signals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>signals</span></a> <a href="https://mastodon.social/tags/interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>interoception</span></a></p>
Heather Cook🖖Autistic Coach<p>Many people unconsciously default to numbing, at least to some degree, so you may not even know how much sensory stuff is affecting you, or alternately, how useful it can be.</p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Burnout</span></a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sensory</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Interoception</span></a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neurodiversity</span></a></p>
[forthcoming]<p>really into <a href="https://mastodon.scot/tags/phonetics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>phonetics</span></a> <a href="https://mastodon.scot/tags/pedagogy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pedagogy</span></a>, <a href="https://mastodon.scot/tags/comedy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>comedy</span></a>, esoteric needlecraft <a href="https://mastodon.scot/tags/knitting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>knitting</span></a>, solving <a href="https://mastodon.scot/tags/puzzles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>puzzles</span></a>, <a href="https://mastodon.scot/tags/interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>interoception</span></a>, <a href="https://mastodon.scot/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a>, <a href="https://mastodon.scot/tags/divergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>divergent</span></a> thinking</p>
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