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#healingjourney

1 post1 participant0 posts today
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LadyInaaFoose

Life has been heavy lately, and I've realized I’ve lost touch with who I am.
Struggling with depression has been a journey, and sometimes, the best way to heal is to hit pause and try regaining focus.
I’m learning to be patient with myself, to take things one day at a time.

If you're going through something similar, know you're not alone. It’s okay to take breaks, to reset, and to give yourself the space to grow 🌱
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#SelfCare #MentalHealthMatters #HealingJourney

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JustAve

1,887 days of working to overcome trauma. Somedays there was progress, others I felt like drowning - but every step was worth it. By sharing my journey of overcoming trauma I hope to find others on their own path to healing and help those who aren't take the first steps. Know you're not alone and healing is possible. Gain insights on overcoming trauma below and let me know if this resonates with you. #healingjourney #trauma #selfgrowth #mentalhealthawareness…

ittybitty4life.com/2025/03/07/

IttyBitty4Life · I’d Rather Keep My Peace: A Story of Overcoming Trauma – Part 3
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zuzu’s haven
you’ve already survived the storm; now you’re learning to navigate it with resilience. this is just a moment, not a setback. triggers can feel like a storm, pulling you back into pain and making you question your progress. but they don’t define you or your healing journey. they’re echoes of old pain, not proof of who you are.

next time a trigger hits, pause, breathe, and remind yourself that you’re in the present — so you can see things as they really are. each time you acknowledge a trigger and respond with care, you’re building strength and self-awareness.

#innerwork #personalgrowth #mindfulness #holistic #selfdiscovery #somatichealing #shadowwork #healingjourney
#healingjourney
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